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Penis Enlargement
Techniques - The best thing that you can do
is go over to the section entitled "What
I recommend for you". By following the
advice that I give their you will be guaranteed to
add up to 3 inches to your penis size. It worked for
me and it as worked for many more of my readers.
However below we give you a few free penis
enlargement techniques which have kindly been
provided by various
natural enlargement sites. These
exercises ARE very basic and obviously will not
yield much in the way of results on their own. There
are 2 exercises here and the site that I recommend
for natural penis enlargement contains 30 exercises.
Obviously the exercises below do not come with any
videos or pictures either.
The exercises below are quite
common, unlike the many unique ones that can be
found in the natural enlargement sites. I hope these
help you, if only a little bit:
Warm up exercise - to get
more blood into the penis.
To perform this warm-up you will
need a cloth or small towel and access to warm
water. Firstly find an ample sized face cloth. Wet
it with warm water until it is soaked through and at
a hot but manageable temperature. Then wrap the
cloth around your penis and testicles. This may
feel strange and slightly painful, but this ends
quickly enough and is easy to get used to.
Keep the cloth in place for 1
minute. When 1 minute is up run the cloth under the
hot tap and repeat the procedure once again holding
it for 1-2 minutes. If after the 2-3 minutes you
feel you are ready to exercise continue with your
workout. If not then re-apply until you feel loose
enough and ready to continue with your workout.
Warm-up is essential.
The warm-up as mentioned above is
ESSENTIAL. You should never miss the warm-up out of
your routine as this will lead to gains being
minimal. It is also a good idea to finish off a
workout with a "warm down" which would be for
example the procedure above repeated.
Exercise in a nut-sack:
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Obtain a small
hand towel. |
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Wet this hand
towel using warm/hot water. |
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Place the hand
towel around your penis. |
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Wet the towel
again to keep the warmth. |
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Leave the hand
towel on the penis for 2-3 minutes. |
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Temporary
discard of the towel and perform workout. |
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When workout is
finished re-heat the towel. |
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Apply the towel
to the penis for another 2-3 minutes. |
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Always use the
same towel for hygiene reasons. |
The Long Shlong Basic - a
very very basic stretching exercise.
Make sure you are thoroughly
warmed up and ready. Make sure that your penis is
always completely limp and flaccid-it's a bit hard
to perform these exercises if you have an erection.
Take the head of your penis in your hand (if you
have a foreskin then pull this back so it does not
get in the way, remember you are pulling the penis
NOT the skin). Then stretch it out directly in
front of you, holding it for 10-15 seconds. You
should be able to feel the stretch at the base of
your penis. Repeat the action 4 or 5 times. After
that, relax your penis and massage the head to
restore normal circulation. This method applies to
stretching up and down, as the pictures illustrate.
Now, take your penis firmly in
your hand and pull the penis to the right. Pull it
to the right until you can feel a pressure on the
left side of your penis. Hold it for 10-15
seconds. Repeat the exercise 4-5 times.
Afterwards, massage the head to restore
circulation. After you have completed this, repeat
the exercise only this time pulling to the left not
the right. Once you have done this exercise a few
times you will have a basic understanding of exactly
what to do, you should then either use one of our
detailed workout plans or use the free consultation
to get a custom workout plan, do not just randomly
do things.
Don't worry if you feel a good
amount of stretch - this is normal and healthy. If
you have a foreskin then pull this back then do the
stretch so you are stretching the penis and not the
skin. Take your time in progressing- being too
adventurous could result in unwanted injury. The
exercises should be performed for either desired
number of reps or allocated time.
Exercise in a nut sack:
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As per usual
warm up thoroughly. |
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Grasp the tip of
your penis firmly, below the head. |
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Pull it out in
front of you and hold for 15 seconds. |
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Repeat for the
desired number of reps. |
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Relax and gently
massage head of penis. |
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Stretch penis to
right and hold for 15 seconds. |
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Relax and
massage head of penis. |
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Stretch penis to
left and hold for 15 seconds. |
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Always repeat for
desired number of reps. |
I can not take any responsibility
for these exercises. They are very basic exercises
but without the proper videos or pictures they could
be dangerous, use at your own risk.
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